The class is based on secular meditation practices. A religious belief is not required to take this class. You will learn the skills of meditation that will last you a lifetime.
The day consists of practices, techniques, education, stories, “tricks” to help you. A light lunch is included. Please show up in clean, relaxing clothes – and be prepared to have an informative and enjoyable day.
The price per class is $ 94.00 (Lunch included)
For more information, please call: (510) 865-1008 Alameda, California
